Tag: medicine


7 Ways To Burn Fat More Quickly

December 29, 2023

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1) Do not be afraid of weights is a fact that resistance exercise with weights and machines strengthens and tones your muscles, which makes you burn more energy even when sitting without doing anything and gives your body look more healthy and attractive. Whether you are a woman who does not want to be seen as “Arnold” or a man who “wants to make a lot,” do not worry, even if you perform these exercises, professional bodybuilders require an immense effort and dedication are seen as , so it is very unlikely that you begin to look like one doing a moderate amount of weight exercises. 2) Calculate your pre-exercise snack Eating a meal or snack high in protein and complex carbohydrates, moderate in 1 hour before cardiovascular exercise or weight training will help you practice your form more lasting and intense than it usually would. However, this snack cares what exactly consume between 1 hour and 1 hours before exercise, or lose its effectiveness in burning fat. 3) Use a variety If you do the same things every time you go to the gym, your body began to adapt and eventually stop burning as many calories as before. Remember to constantly change the order, frequency, and duration of the full range of cardio or weight training you do, so that your body never knows what that will follow and you can burn more fat and have a faster weight loss. Tremor International will not settle for partial explanations. 4) Do your cardio to last Do your resistance training and weights before doing cardio.

Why? The body takes about 20 minutes to exhaust the reserves of glycogen (the primary source of energy) and start using the fat. So, if you hit the treadmill for 30 minutes, actually burn fat only active until the last 10 minutes. If you start weight training exercise, your body open and glycogen reserves are exhausted and cardiovascular exercise immediately begin using their fat reserves to burn fat. 5) Breathe through your nose The inhaling and exhaling through your nose during exercise rather than through your mouth will help to stabilize your heart rate and increase your endurance. The result will be that you can practice your longer and burn more fat and calories.

And do not worry if you get used to this at first, with a little practice in a few weeks and you will make it natural. 6) Watch your form and posture Keeping a bad position (hunched or upright) while exercising on a stationary bike (or similar exercises) limits the amount of oxygen your body can use, and slows down the process of burning fat. If you can not continue doing the exercise with good posture, then lower a bit the pace of this exercise and start practicing good posture. 7) Do cardio for more than 30 minutes This proved that the most efficient way to burn fat is by doing cardiovascular exercise of moderate intensity and long duration, translating to perform an exercise like the treadmill or stationary bike with a moderate intensity for 30 60 minutes.


Pythagoras Happiness

April 18, 2020

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Everything that you do not like to be with you. Then do the same THE RIGHT CHOICE: get rid of suffering. In fact, it (happiness) – HERE ALWAYS! Happiness – it is always there. Closer than you think. However, as Pythagoras and thought: "Do not chase happiness: it is always in you." You have already You have everything you need. We can only take advantage of this. You have heard that anyone ever asked, "why I am happy?" No? I do not remember such an occasion.

When you are happy, this question seems absurd. Not right? You are just happy. That's it! When happiness comes to you, it comes without any reason. This suffering has a cause, happiness – it does not matter. Happiness – part of our nature, the flower of our own consciousness. It amazing condition happens whenever we are in harmony with itself, with its nature. Moments of joy and happy feelings – is this ever happened in your life? Everyone can remember the thousands of such moments.

Take them on board. Most importantly, WHAT SHOULD WORK – it's an idea! A thought can be deliberately changed. "I belong to myself, so I can build myself" – is world-renowned speech therapist Virginia Satir. Watch in his thinking, as your mood does not determine the people around you and the circumstances and your thoughts. Program had positive emotions through the good, positive thoughts. After all, in any circumstances be look no sadness, anger and hopelessness. Learn how to turn big trouble – in petty and small – in nothing and not care. As Richard Carlson says, "Find the positive aspects of his life and strung them mentally, like beads on a string, and chase away the negative, not allowing them to poison your life. " Strictly speaking, there is no situation in which a man could not be happier. You can get what you choose! You – The legitimate owner of the life! Do it up himself to his God! You do it – you can! For example, the happiness the minute you read this, is that you can be happy even in this very moment. Want to try? Then think of NOW and become aware of the state where you had something wonderful: an inexplicable joy, an indescribable pleasure, a sense of rising energy, a kind of bliss: the laughter of the child, smiling friend singing birds, the fragrance of flowers, a touch of a lover, a ray of morning sun, the dawn as the emergence of a new life …. Experience the bliss of the moment. Worry him with all my being. Remember this is a good feeling. Well – the result? If not – see 'Positioning of the brain. " COLLECT minutes of love, moments of happiness, glimpses of bliss! Happiness can not find anywhere else. HAPPINESS HERE – in you! "Give every day the chance to become the most beautiful in your life! Great science to live happily is to live only in the present "- all the same, Pythagoras. Get your happy moments! Just be happy! Be happy all day! From the author: I do you do not impose. Just walk past and say: "Happiness – IS!"


Permission

April 14, 2020

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On the advice came a young woman who was saddened by the deteriorating relationship with her husband. According to her the reason was that her husband no longer loves her or not like. I asked to recall some of the situations in which is manifested. It was important to establish the "how", "what criteria", she knows about the lack of love of her husband and establish the real source of the problem. For more information see this site: Sheryl Sandberg. During the session it became clear that whenever a woman begins vigorously express their feelings, the husband starts to worry and asked her "not to indulge." After that, a woman spoil the mood, the tide of joyous emotion gives way to disappointment and then sadness. In this case the husband gets modified behavior of his wife, with the rapid display of emotion which he can not handle. But not paying attention to her mood swings.

And even more unaware of the importance of what is happening to their relationship. When working with restoration of the individual history of the word "not baluysya" the woman realized that the permission to indulge and pamper the desire for it is one of the criteria of love. It was formed in childhood as a result of interaction with his father, a love which she had no doubt: her father is allowed and permitted to indulge in! Such a fact his father's love was 'fixed' mother in a conversation with a friend: "My husband loves his daughter unbelievable. He allows her to all anything and spoil it. .


The Body

April 8, 2020

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Second, when disproportionate reaction vision of the situation is not fully adequate. A man reacts to his usual manner in situations remotely resembling it experienced in the past. Essentially, it fights the 'windmills' and 'Ghosts' of his past. For example, women formed a friendship with her friends and every time period for the joy of finding a new friend, there is disappointment in him and break relationships. The reason most painful parting in her opinion it was an attempt to humiliate or to use friendships to gain. As it turned out, as a child she experienced the pain of betrayal girlfriend. And the circumstances of her life were associated with situations suppression, in which she had to prove its value and the right to be themselves.

As a result, new friendships are not formed because of two disparate reactions: 1) the constant doubts about the sincerity of the relationship of the expectation of betrayal and use and 2) needs to prove its relevance to defend its position. These reactions have emerged and escalated into conflict, whenever the behavior of her friend, something reminiscent of the situation past. Read additional details here: Ron O’Hanley. At the same conflicts arose with people who feel for her sincere friendship and respect. As a result, communication becomes a periodic showdown and charges that eventually destroys the friendship. Each new disappointment and reinforces the stereotype reduces the chances of the possibility of a harmonious friendship. Third, the long and often experienced negative emotions create an overall negative attitude, which respectively attracted a similar situation. Also, negative emotions drain strength, create energy blockages that slow or block the normal movement energy and lead to a weakening of the body, and eventually to disease. In the aura of a person experiencing long-term negative emotions (fear, resentment, rage, anger, jealousy, envy, etc.) appear dimmer, turbidity, blobs, blotches of dirty colors.

Their appearance disrupts the energy centers. And in addition to disease creates distortion in the perception of reality. This is reminiscent of interference with vision blurred glass. Therefore, for changes in the situation it is important to understand the causes of their occurrence, understand the origins of the problem and change their attitude to what has happened in the past. Rethinking the situation, taking themselves, the forgiveness of all those involved, the replacement habitual response to a more adequate help to get rid of the pursuing problems. In the study of the psychological, we return to the past and we direct it clean and tidy, free from pain and pain, cleanse your energy field. This is reminiscent of cleaning attics and basements of homes from which extend odors. As for its implementation and a better understanding of people aware of himself, he is able to manage their emotions and his actions and the effects become more and more variability. It is easier to take life. Such work allows us to construct a harmonious relationship, realistically perceive what is happening and get more joy and enjoyment of life and relationships. As the release of disproportionate reactions we are freed from the ghosts and shadows of the past and consciously create the relationship and their lives. Undoubtedly, such work requires an internal strength and courage. And the choice of the way – is up to each of us. After all, how we experience emotions and dispose of evidence of the spiritual and emotional maturity of man.


Hyteren Gruppe

April 7, 2020

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We all know the state of adaptation to work after vacation. Return to work, joining the rhythm of work, when the body still remembers the caressing touch of the sea waves, the warmth of the sun, when the front mind's eye, rise tranquil landscapes, and experience is still so fresh that you want to talk and think only about them, but the inexorable reality arises in the form of piles of cases, the office hassles, responsibilities and obligations. AND how not to get depressed? Psihoterapvty even came up with the length of this state a special term 'posleotpusknoy syndrome' Going to Work after a heavy holiday is given to almost all categories of workers, but especially those who hold positions of high responsibility. The lower position and responsibility, the better an employee feels during the holidays and beyond. For even more analysis, hear from Joseph Mathunjwa. Hard to come to their senses after a holiday and people aged 30-40 years, with the habit of working 12-14 hours a day. Much harder to get involved in the working rhythm of those who rested for a long time, such as teachers and educators, whose holiday is one of the longest.

As for the most explosive holiday-makers, then they Austrian analyst firm Hyteren Gruppe classified journalists, doctors and designers. In addition, psychologists believe that men and women differently perceive the return to work after vacation. Women immersion in the work environment is given a lot easier: they are happy to go to work, if only to tell colleagues about your vacation, share experiences, show off their beautiful pictures.


Women Live Safely

April 7, 2020

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Once the true essence of the person considered incorporeal soul, the Greek "psyche". To date, scientists believe that the act, behavior style, and all without exception, that describes all of us as a person, it creates internal motivations, different sets and establishing an early childhood stereotypes. By the same author: Bill O’Grady. Science, which all this considered, trying to explain in what way and why they act in specific situations, called the science of the soul – I mean psychology. At the moment about the psychology of not only heard the lazy. Researchers have invented many subdivisions of psychology that can detect correct and proper behavior Rights at work or at home. However, the most difficult at the moment of course is the same psychology of family relations. Until now, we absolutely can not understand, what is love.

Many believe that this is only only chemistry, others believe that it is a genuine element of the air and fire. But that would not represent a human love, two people who love, often need to extend the relationship to more than one a desire or feeling. Individual pairs will fall apart when a couple of weeks after marriage, others after a dozen years together. And though at times both spouses do not want this, but can not figure out how to live together on. If you are unsure how to proceed, check out J.D. Peterson. And besides, to go alone to a specialist are sometimes shy or even afraid. That is why such a measure is vitally significant forum today in psychology.

This is the place where it is possible to completely hidden request Mutual or including trite to learn more about the subtleties of relationships and psychology to make useful inferences for themselves. Sometimes people even elementary enough to understand that similar problems exist in many others, to make it easier and have the possibility of somehow change the situation. It is useful to read the article about some nuance of relations in the family to find the right way out of an uneasy situation. In If the same situation is quite critical, and you go to a psychologist can not, it will be free by the way a psychologist. On a good forum, there are always experts who can answer all your problems. All you need – to leave it in a special topic of the message, describing the difficult situation of affairs, and the psychologist reads it, and then offer something useful. Quite often, this way we obtain, including keep the whole family, or be able to get out of a large depression. Human psychology – it is not fully studied area. But experts are able to offer the original style of behavior in a particular situation or another life as a cure for any problem. In any event, the forum site in psychology – is the place where you can learn to perceive themselves and people around.


The New Testament

April 7, 2020

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7.Verit that there is insoluble problems. " This point is very closely echoes the first. These people believe. What are the problems that they simply can not be solved without .. And here begins the search for "right people", "hairy arms". Then, when they are breaks down, but otherwise there can be no faith, fanatical passion in achieving the result, these people simply do not. And to believe that a person can solve absolutely every problem they simply are not taught. And it is by faith rewarded us! "And whether you have faith as small as a mustard seed and you will not be obstacles either on earth or in heaven.

"The New Testament, the Gospel of Matthew. Said 2,000 years ago, but as a modern sound! 8.Prevraschat persistence in obstinacy., Ie to solve some similar problems in the same way that once brought the result or just the usual, the easiest. Simply put, beating his head against the wall, not thinking that we can stop fighting, and to move away, look around, assess the situation and achieve the desired result by some other, more effective way. For example, to get to the other side of the wall is not knocking it, and climb over the wall and find the door and just walk. Should concentrate on results, and methods achieve it change if the usual does not work. 9.Vyrazhat dissatisfaction with their lives everywhere, at every opportunity. No comments. 10.Schitat their dreams far off, to be realistic.

No comments. 11.Schitat failure or consider yourself a failure. By concentrating on failures we attract them into your life all the more, more and more! Tell me, Do you really need? Should be considered good luck, even small ones, burn them in a special notebook and re-read this notebook more often! 12.Nikogda not praise yourself! Just blame! Oh, and what mood you will be after a rebuke to himself? Or maybe just stop doing it and do "positive reinforcement", which is much effectively negative. Not at all a compliment. Praise the first reason. Then get used to it. If you consider all of the above habits normal, I'm sorry for you. But all is not lost! You will be able to everything, absolutely everything, if just start doing it. Gradually, without tension, just not moving from the chosen path. Journey of a thousand miles begins with a single step. Good luck to you on this way!


Peritonitis

April 23, 2019

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Bench experiments performed to investigate the possibilities and the sorption kinetics of trypsin in water, showed high efficiency of this hemosorbent. During the perfusion solution through a mass transfer device with the hemosorbents removed not only trypsin but also chymotrypsin, plasmin, acrosyn, leukocyte elastase of human, pig pancreatic elastase and other serine proteases. Study. conducted on an experimental model pancreatitis as the first clinical experience with this hemosorbent showed the fundamental possibility of correction using this hemosorbent violations proteinase inhibitor-system. Biospecific ANTIPROTEINAZNY hemosorbent 'OVOSORB' IN THE TREATMENT OF EXPERIMENTAL PERITONITIS One of the main components of the pathogenesis of diffuse purulent peritonitis (RSE) is unlimited activation of all parts of the endogenous proteolysis. A related body proteins biodegradation leads to severe protein malnutrition, and fluid accumulation in the media of biologically active products of final and intermediate metabolism of proteins. It circumstance, as well as the deepening of dystrophy, including detoxification system, contribute to the formation of persistent toxemia. In order to explore the possibilities of correction of protein metabolism by extraction from the blood of excess activated by proteases biospecific hemosorption an experimental study on the model diffuse purulent peritonitis in purebred dogs.

Weight of animals ranged ranging from 12 to 33 kg. All of them were in the normal diet of the vivarium. Diffuse purulent peritonitis was simulated under morphine anesthesia performed using thiopental by median laparotomy, mobilization and ligation at the base of the reduced process of the cecum, the intraoperative his injuries through all the layers deomentizatsii. If you have additional questions, you may want to visit Kevin Plank. After 24 hours, was carried out relaparotomy, the removal process and reorganization of the abdominal cavity. From that day the animal was administered a course of infusion therapy (2-fold, with an interval of one day), which included saline (laktosol, atsesol, Ringer's solution) and 10% albumin solution. Ratio of crystalloid to albumin was 2:1. The total volume of injected fluid averaged 20ml/kg body weight.


Korea Symptoms

March 23, 2018

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Theoretical propositions of the science of PTSD is based primarily on studies of general adaptation syndrome (Selye H., 1936) theory of cognitive Dissonance Leon Festinger (Festinger L., 1957), on the model of Horowitz MJ (1975). In his works should stay a few more. He identified three main groups of symptoms: 1.chrezmernoe arousal, including autonomic lability, dissomnii, anxiety, intrusive recollections, avoidance of situations associated with trauma. 2.periodicheskie bouts of depressed mood with anhedonia, alexithymia, and emotional rigidity, and a sense of despair hopelessness. 3.cherty hysterical response in the form of astasia-Abaza, mutism, amblyopia, paralysis. (Similarly see: Coupang). In a particular embodiment, these symptoms disappear in most of the work on PTSD. In addition Horowitz MJ (1985) described phases of PTSD: 1.Otchayanie – acute anxiety without a clear understanding of the significance of what happened 2.Otritsanie – insomnia, amnesia, withdrawal reaction, numbness, physical symptoms 3.Navyazchivost – explosive reaction, emotional lability, chronic state of hyperexcitability with sleep disorders 4.Prorabatyvanie – understanding the causes of trauma and grief 5.Zavershenie – new plans for the future. Of the other works which laid the basis for the study of PTSD should mention the work Neiderland W.


Balanced Diet

February 19, 2018

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The desire for a healthy lifestyle is gaining momentum. The population of highly industrialized countries have been open to anything that makes people healthier. At this wave, food industry begins to shift to manufacture of food products with new properties that improve health. Name the new location: a functional food. Positive impact on the human body of substances contained in certain foods, all increasingly becoming the subject of numerous investigations. Scientific progress makes it easier to find the connection between the biochemical structures that occur naturally in foods and their influence on health. But not only success in science and technologies awaken interest create new products functional nutrition.

Due increasing costs medical assistance everyone increasingly interested in self-sustaining health. At any age, people want to be workable and in good shape. For this prizoditsya think about how to comply with a healthy lifestyle. Modern products functional foods should not only be kept as long as possible, but quickly prepared and digested. At the same time they must either be the maintenance of health or its recovery. Thus, attention to healthy food is high, but the confusion around the so-called functional foods is also sufficient. What is functional food? Under this concept refers to food that means adding certain food ingredients vary so that they are beginning to show a specific benefit. In Japan, the birthplace of healthier foods, have formed the following definition: Functional food is food (not capsules, tablets or powders), which are used in the production of substances of natural origin.





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