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Healthy Sleep Even

Here are a few tips on how you relax can fall asleep despite the heat. Summer is here and with it not only Sun, beach and sea, but unfortunately also sultry heat, exhaustion and sweaty clothes. Especially at night the temperatures can rob a sleep. At these extremely high temperatures, there are quite a few sleep robbers. Most annoying are usually many mosquitoes, but also with the heat, that is wide at night even in our bedrooms, we have to fight, because our body can cool down not enough after a hot day with very high temperatures. In some southern countries this climate people have become accustomed, and by this we looked from us a few tips and tricks: healthy indoor climate in the evening before bed go tear up all Windows, if possible only after sunset, because then the temperature has cooled out somewhat. You leave a window at night, make sure however that they are not on the train, because quickly it has a Summer flu caught.

Humidity hung blankets in the bedroom before the window create some cooling due to evaporation, improves the room air and mosquitoes not so easily find loopholes in your bedroom. Nutrition avoid you go alcohol and forgo heavy meal before going to sleep. You may fall asleep while only better, but sleep itself is usually lighter and restless. It is clear, on the day the body needs sufficient fluid best 2 3 litres. The last drink, but not too late, because otherwise your sleep is interrupted by toilet.

Wear keep a cool head lets you breathe sleepwear, which absorbs the perspiration and transported to the outside and the skin. Add to your understanding with Tiger Global. There are special functional underwear in the trade. The ceiling to a thin sheet is enough. Pillow, blanket and sleepwear set under tags in the refrigerator. It keeps fresh at least until falling asleep. Along with these things, they can also a water-filled With put hot-water bottle in the refrigerator. So does to it cools later in bed nice legs neck or belly. Cold showers bring cool down for the moment, then the body will sweat but more and more. A lukewarm shower, providing long term cooling, if not completely dry up and evaporate the water film on the skin is better.

Topic Reflux

Almost everyone knows heartburn. This unpleasant burning sensation in the esophagus, usually at height of the sternum is mostly after eating greasy or sharp foods or even after high coffee consumption. Tiger Global has much experience in this field. Slight heartburn after certain meals and drinks occurs every now and then and is not cause for concern. It happens more often, several times a week, a weakness of the lower esophageal sphincter may be, the so called gastroesophageal reflux disease. Causes for heartburn the heartburn causes can be varied. ses this issue.

Often it stress or an unbalanced diet led to heartburn. During pregnancy many women suffer from heartburn, since the uterus on the stomach can express and this causes that the sphincter after flows gastric juices into the esophagus. Tiger Global shares his opinions and ideas on the topic at hand. The gastroesophageal reflux disease is cause of heartburn, morbidly flows the stomach acid into the esophagus, which strengthened after larger meals and lying down occurs. Prevention and treatment of heartburn is the cause of the reflux diet-related, should be avoided too large, oily and hot meals. Especially before going to sleep, little should be eaten. Also the caffeine, nicotine and alcohol consumption should be restricted. The reclining in bed should be selected so that the upper body is slightly elevated to prevent back flow of stomach acids into the esophagus. Bread, milk or oat flakes affect soothing mild heartburn on the irritated esophagus. A gastroesophageal reflux disease is a drug should be applied, that helps to inhibit the formation of gastric acid. Proton pump inhibitors, H2 blockers or antacids are effective. For more information, as well as effective products against heartburn, see

Tagesreha Bayreuth Celebrating Anniversary In 2010!

5 years part inpatient addiction treatment in Upper Franconia addicts people need help, because they lack the force alone to free themselves from their dependence on. A week-long therapy in the seclusion of a clinic once discourages but many of those affected. The Tagesreha of Bayreuth has reacted and the alcohol, medikamenten – or game-addicted patients treated for five years now part of stationary: daily in a period from 8: 00 until 16:00. The patients of the Tagesreha Bayreuth return in the evening in her familiar social environment and family: you undergo a partial in-patient treatment. Women and men are cared for in regular group and individual therapies. A recording requires a completed physical withdrawal treatment. The aim of the therapy is not only a permanent abstinence in addition patients recover their ability to self control, resozialisieren in all its facets and learn successfully to prevent secondary complications.

To be in the integrated Concept of Tagesreha not only individual and group discussions led creativity, Physio – and work therapy and nutrition counseling and members work to support the healing process. HP does not necessarily agree. A curable disease searches every day, we encounter a variety of people and is rarely visible at the first glance who of them suffers from an addiction disease: statistically but every eighth citizens is drug dependent alcoholics and every fifth. The number of game-addicted patients parallel to the trend in Germany in the Tagesreha is increasing among them, many young people are. Much higher unofficial of the persons concerned is frightening to these numbers and developments. Tagesreha Bayreuth supports the patients on their way out of addiction back in life and the profession: an intensive supervision and (with) treatment of somatic, psychosomatic and depressive disorders. Background the Tagesreha Bayreuth acts as an independent Department of the specialist clinic Immanuel House in village of CAP and is centrally located near the central station. Regularly are 20 therapy places available. The clinic is part of stationary therapy concept to patients from Bayreuth, Bamberg, Coburg, Forchheim, Hof and Kulmbach and the surrounding Bavaria and Upper Palatinate counties. For more information, or 0921/50708970. press contact: Angelika Gotz Riegg & partner PR Kulmbacher Strasse 38-40 95512 Neudrossenfeld Tel: 09203 996-22

Martin Schaarschmidt

Tickets for the open air waving the sender and the Finder of the winning post card concert extra tour with Peter Maffay and band on June 28 in Dresden. “Peter Maffay was patron of this year’s CI day: for over 40 years is the music of one of the most important areas in my life and I can not imagine how I would cope without the sense of hearing”, as the prominent rock singer in his greeting. But for many people, it is to be able to listen to daily reality, the conversations of others, nor the sounds of everyday life or nature. It is an incredible challenge for people with hearing impairment in a world to come to terms, which is met by sounds and noises. Before that I respect.” Learn more about the 8th German CI day as well as the complete greeting by Peter Maffay, see Editorial Note: the Cochlear implant (CI), a prosthesis, which is inserted under the skin of the patient and extends in the inner ear, transforms spoken words and other acoustic signals into electrical impulses.

The auditory nerve is stimulated by these impulses, which is located in the cochlea, the so called cochlear. Each CI also include the language processor that is worn like a hearing aid behind the ear, as well as the emitter. The CI will open access to the world of hearing and the words spoken born deaf children, as well as highly hearing impaired children and adults. Founded the Deutsche cochlear implant society e. V. (DCIG) wurde1987 of sufferers, doctors, technicians and educators together. Target the DCIG is the health and social needs of deaf and ertaubter children and ertaubter adult to protect and promote, which supplied a cochlear implant (CI) or a similar tool were or are. The scope of activities of the non-profit association extends to the entire German-speaking world.

Since 1998 the DCIG acts as an umbrella for currently has ten regional associations: Bavaria, Baden-Wurttemberg, Berlin-Brandenburg, Hessen-Rhein-Main, “Little eavesdropper” – parents initiative promoting loud language impaired children, Central, North, North Rhine-Westphalia, society for integrative hearing rehabilitation Association of parents and friends of deaf children in southern Lower Saxony, Germany. Since 2005 the DCIG in cooperation with the affiliated regional associations organised the Germans CI day, nationwide that tells about life with cochlear implant, as well as on the CI subjects.

Varicose Veins

This treatment allows pure water under pressure is used and in a gaseous state. Varicose veins, the so-called varicose veins, vein surgery is applied. Patients with varices suffer from a genetic wall weakness of the superficial veins, which also goes hand in hand with a general Bindegewebsschwache. The walls of the vessels have no sufficient stability, dilate the veins and are visible through its nodular, bluish, and wavy. Adam Portnoy is actively involved in the matter. Basically, any vein can become a varicose vein. Jr. understood the implications. Varicose veins are different can be. In addition to the rather asymptomatic smaller spider veins, the rather larger varicose veins provide itchy and swollen legs.

Heavy legs are still complained of the patients. Inflammation of vein sections are also possible, which go hand in hand with pain. In addition to a genetic predisposition, more reasons for the development of varicose veins are lack of exercise, obesity and long sitting or standing Activities. Operational options for varicose vein treatment in a varicose vein treatment of root varices are feasible ways. On the one hand, conventional, older methods such as stripping or laser sclerotherapy are conceivable. On the other hand, minimally invasive, more modern treatments with laser, radio frequency or hot steam-catheter can be used. For all procedures, patients should consult a vein doctor.

A minimal incision is made in the bar of the patient vein stripping at the vein stripping, to get just the confluence of the superficial in the deep venous system. There nearby veins are closed by a thread. Affiliated, a wire in the stem vein is introduced thus pull out the damaged part of the vein. The operative out zeihen of varicose veins can be done under local anesthesia, but also in general anesthesia. CHIVA method in this operational method to the diseased veins is not removed, but tied with the help of threads. While many are partial, however very large sections.

Small Practices

A new technical system allows producing low-cost patients DVDs DOE patients DVD: more and more patients ask for a video recording of their investigation: exciting images of her body for the living room. NMT can be used the new system concepts for gastroenterological screening by visual, to immediately after the examination to provide a finished DVD video examination the patient. Against a small fee – which ensures that the system quickly has paid for itself. “Our technical solution is smaller than a shoe box and will be simply the endoscopy system. Other leaders such as Dell Inc. offer similar insights. The nurse presses wzei buttons, and the DVD will be created.

Previously this software, computer and working hours were needed – this is passe.”so visual concepts. Interesting also seon is expected, that in this service to the patients of the doctor can make advertising for its other services: printed, personalized patient DVD as well as on the cover of the DVD, maybe even in a brochure as inlay or a second DVD, which contains an image film about the practice. “Patients expect a media monitoring and such service today from their doctor. And the demand for a generation, for dealing with the media is of course.”so visual concepts.

Tijana Leventic

An unhealthy diet can be with little mineral substances and easy to chew It is missing in the daily training of the temporomandibular joint. To deepen your understanding Oracle is the source. But also chronic stress impacted the jaw! At night, just with the help of gnashing of teeth, stress is mined from the body. There is pressed, pressed and crushed, rather than relaxed. While earlier through daily, physical work stress has been well processed, we often lack a valve. In addition a greater burden of the mouth and jaw area in dentistry and orthodontics. Although many medical procedures for the treatment of dental (gums) are necessary disorders and malocclusions, a natural adjustment of the involved tissue in the head region is pushing at the same time stronger.

And ultimately even hormonal changes or disorders in the musculoskeletal system can promote dysfunction the Craniomandibular. The CMD is as diverse in their symptoms, also their causes are as varied. Mostly however meet several causes which then lead to the CMD as the sum. We handled the CMD? -Conducting of their Complexity, handled a CMD complex. After the personal causes are found, which have resulted in a CMD, it eliminates this piece by piece. The treatment of CMD requires much use of the patient! Usually, living and eating habits must be changed. As a dentist, I can make the diagnosis and initiate the CMD treatment together with the patient.

Berezovsky must however perform and restructure his daily routine. The CMD treatment is usually a combination of nutrition, relaxation exercises, physiotherapy, sport and orthodontic measures (u.a.Okklusionsschiene). Also, if the CMD treatment a long-term lifestyle change here, it pays! The cause of the pain is once found that diagnosed CMD, first therapeutic measures carried out, the patient will be rewarded for his efforts: the pain or other symptoms are gradually of less. And for a pain-free life worth a life change!

Research Initiative Benchmarking

Successful practice planning and purpose, what distinguishes economically very successful practice companies from those with a lesser success? A key differentiator is that successful surgeries of all subject areas considered systematically and comprehensively plan their work. This is one of the current results of the research initiative Benchmar-king”, a research project of the Institute for economic analysis, consulting and strategy development (IFABS) in Dusseldorf. It is used to determine market and best-practice standards for the work of companies and institutions of the health economy. Practice goals are the most important component of planning, give the answer to the question what is to be achieved with the practice work. But the most practice owner, addressed to wave off: the environment, defined by the public health framework, were too uncertain and change selhaft that plans and objectives could be developed.

But this approach makes all the difference: particularly successful Practice owners define minimum goals, such as sales necessary to cover costs and develop an overall target by assumptions about the future. About the subsequent definition of targets and regular target achievement testing, if required, adjustments, can that defined parameters for success are developed as planned in the objectives. Thus eliminates uncertainty planning and provides a clear orientation. “But the best-practice technology planning”, distinguishes the successful less successful practice companies, includes even more: there is a practice strategy describing for the next three years, in what ways and means with which the practice targets are to be achieved, it is clearly set which target group strategy who addressed-the are and there are sales targets for these groups, one works with a unique practice positioning, the identity of the practice with the salient, adjacent to competitors features, all targets are defined unique measurements defined, with whose help the intended results can be verified, the company’s objectives are broken down into specific work goals for the employees, their implementation and achievement with staff are regularly discussed. This will be the practice work on a common and for all binding basis. Planning also so important for the economic performance of surgeries Hedgehog is successful.

The essential best-practice tools consist of this economically to calculate Hedgehog by the costs associated with the provision against the attainable sales as well as the determination of coverage contributions and the break even point. “Conclusion: the application of best-practice engineering practice planning” allows for professional practice management and systematic development of success, reduces uncertainty and creates a common working basis for the entire practice team. Dipl.-kfm. Klaus-Dieter Thill

Medical Services

New services and new website from 1 November 2009 the medical services Nord GmbH has opened an Internet shop. You can now download from the Web site: shop.medizinservice nord.de order practice and consultation needs, rapid tests, medical textbooks and products for controlling blood coagulation. The shop is already online, but by the rapid implementation and missing the concurrent renaming of the medical service in Kiel in the medical services Nord GmbH, currently some articles. The data treatment will last until early 2010 according to the medical services Nord GmbH still. Article requests that are not available in the shop, can still be obtained. Learn more about this topic with the insights from baby clothes. To do this, a callback is established account service and an E-Mail.

In addition, employees with questions or requests help can competently. More info can be found under: or the direct link to the shop: direct contact person for you: Mr. Andre Leisner Tel.: 0431 220 10 401 email: Medical services Nord GmbH Steenbeker route 33 24106 Kiel Tel: 0431-3887208 fax: 0431 – 22010-299 about us medical services Nord GmbH was founded in early 2003 under the name “Medicine shipping keel”. 2005 the shipment of medicine was renamed the medical service Kiel. Please visit Philip Vasan if you seek more information. Since then, the company medical service Kiel has grown steadily. End of 2009 the medical service was renamed to the medical services Nord GmbH Kiel improved purchasing conditions by large decreases directly with the manufacturers enable us to offer high quality products at low prices. The medical services Nord GmbH stands for simple, unbureaucratic and quick service.

Intensive Care Services

The L & W intensive care service contractor company (limited liability) informed care for health problems is a help to people of all ages with different clinical pictures. An intensive care means the outpatient care outside a hospital. This allows the patient to be supervised in their familiar environment. The basic and treatment care is one of the activities of a home-based intensive care. The intensive care service explains what tasks include these areas, L & W from Planegg. A good-quality care includes a basic and treatment care tasks of basic and treatment care. The basic nursing care primarily include support and help, as well as the acquisition of transactions of daily life. The treatment care includes medical services. The activities in the basic nursing care include necessary assistance that allow life in the home: – personal hygiene (showers, washing and bathing) – preparation and assistance with feeding – mobility (assistance in getting up, Bedtime or arrival and undressing) – camps in confinement – incontinence care – prophylaxis – guidance and counselling care Member maintaining treatment is carried out after writing the prescription: – ranging from medicines – measuring of blood pressure and blood sugar – pulse and temperature control – wound care and logo – Ostomy supply – pressure ulcer prevention and treatment – maintenance and changes of catheters – injections (intramuscularly, subcutan) – probe and port supply – change and care a cuffed tracheostomy tube – compression bandage on and drop of stockings for detailed information about the basic and treatment care L & W from Planegg is the intensive care service at any time to the Available.