Tag: fitness & workouts
Back pain 30 percent have increased in the past eight years with Galileo, offering prevention helps prevent and treat muscle and musculoskeletal disorders are a major reason for absenteeism in the company. At every fifth employee, these diagnoses are the cause of incapacity for work. In addition to the costs for wages, that every employer must provide, these disorders are also a serious cost in sickness benefit expenditure of health insurance companies. Half of all sick pay expenditure accounted for the sickness cases which arise due to muscle and skeletal disorders. On Wednesday the 13.02.08 HBSN AG in the business premises in Essen presented the worldwide patented Galileo system a wide audience of physicians, physiotherapists, orthopedists, users, and neurologists. The sports scientists of the company Novotec medical, Mr. Baur, spoke about the latest research results and excellent fitness of the Galileo vibration system in the field of medical Training therapy, as well as in competitive sports. Because the Galileo vibration platform solves their stretch reflexes rocker movement”from which causes a contraction of the muscles, especially in the back.
Only through this page-alternating movement of the Galileo training, the spine is stimulated by a slight lateral tilt of the pelvis in a physiological sideways movement. Visit Facebook for more clarity on the issue. Due to this physiological stimulation of the spinal column, also the back and abdominal muscles is achieved by dieseitenalternierende function of Galileo. Also this is possible at other training platforms with pure up and down motion – so not page alternating – very limited.
Power and ground by steaks there is little food the for Bodybuilders are as important as a good steak… Rich in high-quality protein and steaks sure anabolic fat consumed in sufficient quantity, for a mass building like almost no other food. There are steaks in a variety of shapes and price ranges, there is something the taste side as well as the financial burden for anyone. When it comes to the weight gain are but all almost equally well suited by the cheap steak of the neck up to the expensive fillet steak. You can once a month test the benefits of regular consumption of steaks, and during this time 1-2 times a day eat a big steak.
At the end of the month you will be surprised what success it has brought. Eggs and dairy no dairy no weight gain. This applies to both the protein and the caloric intake that is possible through this food group. Milk should be used as the basis for all weight gainers and protein shakes. Who has problems with the weight you can use whole milk due to the extra calories. A perfect start into the day consists of a Together with a few egg whites throughout the day, then 3 to 4 whole eggs can be taken to protein shake.
A well-known bodybuilder takes 4 eggs to themselves even during his mass at every meal. Granular cheese together with yoghurt and fruit is a great snack. A healthy, nutritious snack for the mass building between the main meals can go further. Bulk carbohydrates more carbohydrates better, that’s the motto for each want to build mass. Here, but as high-quality carbohydrates should be used so that even high-quality muscle mass. Oatmeal should be used as a high-quality base. In addition potatoes, whole wheat pasta and rice with each protein meal. In addition there are several smaller vegetables and fruit units should be installed.
Fitness for Eastern Europe: Germany, Austria, the Switzerland and Italy opened the first Mrs.Sporty Club in Poland. Mrs.Sporty conquered Eastern Europe now. On the weekend of 16 and 17.04.2011 opened the first Mrs.Sporty Club in Czestochowa / Poland. So the women’s sport chain continues its rapid growth after the Switzerland, Germany, Austria and Italy: five years, today more than 150,000 members in more than 470 clubs train. Mrs.Sporty is very happy about the eastward expansion”, of the Czestochowa is only the beginning: in the summer will open in Warsaw a Mrs.Sporty Club, also is scheduled for 2011 in the Slovak market. For three years they want to open up a Mrs.Sporty Club in Poland: the couple Magdalena Ociepa grey and Ulf Grey has discovered already in 2008 the Mrs.Sporty concept in Germany and thus flirted now partners starting mid-April launch their own club together in Silesia.
This is not only for the couple was a dream, but also for Mrs.Sporty: the Women’s sport chain has placed the first Club in Eastern Europe or Poland. And proves it once again: the concept is universal, suitable for women of all ages and all nationalities. Even the Slovakia in the enjoyment of the unique training to come in 2011. Important Club opening as a team they are already tested, because the couple has already together launched their own businesses. Enter with their own Mrs.Sporty Club however Magdalena Ociepa grey and Ulf Grey doubly Neuland: the fitness industry and the Polish market.
Both enjoy has always been for sport and it is to them to the heart, that women live healthy and active. That is the best way ever to be successful with Mrs.Sporty. Full of excitement, the new club owners and Mrs.Sporty expect membership on the opening day. Particularly in regions that are still not very accessible by the chain of women’s sport, the response is sensational: many Mrs.Sporty clubs count on opening day over 300 members.