To keep its acute memory, it is important to keep the vision. Relaxation is the key to maintaining his good vision for years. The vision and the mental approach going elbow to elbow, and both congenian not with tension and stress. Relaxation and inner peace are important to remember things. All those things are supported each other, to work properly. A great way to evaluate this condition of the eyes, is a mental exercise of memory.
In this exercise, the goal is to maintain a visual image as such time as possible. To begin, cover one eye and quickly see a letter in the paper with the other eye. For more information see this site: Learn more. Close your eyes and hold this image of the letter in his mind so long as you can. Count how many seconds the image remains on his mind before fading away in the dark. Make a note of this number. Do the same with the other eye, and compare the results. Now I relax your eyes and try again.
A way to relax your eyes is to close them and concentrate only on pleasant thoughts and fond memories. Allow your eyes to focus on the darkness, and forget everything around you. Open your eyes and try the exercise again. With fortune, the results will be different and the image will remain longer on the second attempt. If it isn’t, you may need to find another relaxation exercise to eliminate stress. Vision affects memory. We need a good vision to see the image. If you see more clearly an image, with best details, you will remember it better then. Focus on positive events will help you keep your mind relaxed and tension-free eyes. The following exercise will help you to relax and improve your memory. Try it tonight. While you’re lying in your bed to focus on the positive things that have happened throughout the day. View the events of the day with so many details and colours as possible. Try to visualize your lunch or the clothes of the person who accompanied him. Focus on the positive will help you to clean your mind, relax your body, and have a better night’s rest and sleep. Eliminate stress from your eyes It will not only improve his vision, but they also improve your memory. Can not see: > how to improve your vision naturally without glasses > questions?