To keep its acute memory, it is important to keep the vision. Relaxation is the key to maintaining his good vision for years. The vision and the mental approach going elbow to elbow, and both congenian not with tension and stress. Relaxation and inner peace are important to remember things. All those things are supported each other, to work properly. A great way to evaluate this condition of the eyes, is a mental exercise of memory.
In this exercise, the goal is to maintain a visual image as such time as possible. To begin, cover one eye and quickly see a letter in the paper with the other eye. For more information see this site: Learn more. Close your eyes and hold this image of the letter in his mind so long as you can. Count how many seconds the image remains on his mind before fading away in the dark. Make a note of this number. Do the same with the other eye, and compare the results. Now I relax your eyes and try again.
A way to relax your eyes is to close them and concentrate only on pleasant thoughts and fond memories. Allow your eyes to focus on the darkness, and forget everything around you. Open your eyes and try the exercise again. With fortune, the results will be different and the image will remain longer on the second attempt. If it isn’t, you may need to find another relaxation exercise to eliminate stress. Vision affects memory. We need a good vision to see the image. If you see more clearly an image, with best details, you will remember it better then. Focus on positive events will help you keep your mind relaxed and tension-free eyes. The following exercise will help you to relax and improve your memory. Try it tonight. While you’re lying in your bed to focus on the positive things that have happened throughout the day. View the events of the day with so many details and colours as possible. Try to visualize your lunch or the clothes of the person who accompanied him. Focus on the positive will help you to clean your mind, relax your body, and have a better night’s rest and sleep. Eliminate stress from your eyes It will not only improve his vision, but they also improve your memory. Can not see: > how to improve your vision naturally without glasses > questions?
Staring and forcing their vision are the worst things you can do to your eyes. After a long day of work, the eyes are tired and need to relax and renew itself to improve vision. Constant daily stress does more than damage to the eyes. Below are three exercises designed to eliminate eye strain. The first exercise is the point. To carry it out, halle a point or a comma in the page, and focus on making it as clear as possible. See this point firmly until it is focused.
There are high chances that, after a few seconds the point, in fact, becomes less clear and somewhat blurry. Try to relax your eyes. Close them for a minute and let them relax. Now see the same point without seeing it securely. See you not fixed; Instead, allow your eyes to move slowly by the page, above and around the point. Not only focus at this point, your eyes need movement.
Be sure to flutter a bit. Try to close their eyes and imagine the point, and then look at it again. Once their eyes have been relaxed, it should be easier to see the point. The second exercise is the word. Find a word in the page, five or more letters. See securely to the word, so that all letters are in sight. But without moving your eyes. Focusing entirely on the entire word, trying to obtain a better image in his head. Again, see staring and concentrate too much will cause the word lathe blurred. Now relax your eyes and allow them to move slowly above and around the word, along each of its letters. Blink. Allow that your eyes will lead it; do not force to look at what you want to see. The word should be clearer when you see it again. Leave that the eyes move will help you to work better, avoiding tension. The third exercise is double Vision. This exercise seeks to make your eyes work together. Most of the people uses only one eye to see an object, while the other makes theirs. Get cross-eyed can help you focus on a subject with both eyes, but this causes a unnecessary stress. The trick is to relax the eyes, focus on the object in a calm manner, and allow both eyes focusing together. Learning eye relaxation exercises is a great way to develop good and lasting habits that will assure a great vision for many years.