And as this Yoga is the Yoga of the home supporters, 11 minutes a day will suffice to obtain the benefits that this technique has for us. * Mantras: The word Mantra means: Mane = now; man = mind; such = vital force; Anger = Sun. A Mantra directs the life force of the Sun to the mind. Mantra is a sound that refines and controls the mental vibration.
It is the word of words that directs the psyche, a combination of syllables that helps focus the mind. Through rhythmic repetition these sounds increases modify consciousness, focus our mind and eliminate extraneous thoughts which leads us to success. These are some of the tools that this Yoga you will strengthen and help to eradicate the fear of failure. 2 Psicoterapia Gestalt. Psychotherapy created in Germany by Fritz Pearls in the Decade of the 50s (60 years), in all these years has been disseminated throughout the world thanks to its great effectiveness to make the person aware of herself, learn to know their emotions and deal with them, free of heavy emotional burdens, be autonomous to achieving all this more strength and clarity to live his life. Its principles: * realizing * the live the here and the now * pay attention to the physical experience here you then present two paths for your strength, your courage and your safety, it is very important to go to a psicoterapeuta-maestro to learn and exercise these roads. By Eloisa Chavarria Dr. Eloisa Chavarria helps professional women to eliminate stress and anxiety to achieve fullness, well-being, and increase self-esteem. Visit now and get more tips and the free report as conquering peace and harmony in minutes.